In today’s fast-paced, wellness-obsessed culture, anti-aging techniques are rewriting how we define beauty, resilience, and health. Joseph Plazo—whose insights have been spotlighted by Forbes— argues that the playbook of longevity is open for anyone willing to act. At the foundation is food. Where once “healthy eating” was a cliché, https://donaldh059tme6.dm-blog.com/profile