Debunked that Idea. The scientists in the University of Hull in England "concluded that static stretching was ineffective in minimizing the incidence of exercise-similar harm." “This declaring dates back to historic Greece, even though Jane Fonda made it renowned in the 80s by repeating it in her aerobics movies,” suggests https://cesarwxyaa.theblogfairy.com/26620822/fitness-myths-for-men-for-dummies