Kicking off a ketogenic diet can be a transformative experience, and understanding **the keto diet for beginners** is essential to ensure success. The **keto lifestyle** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this https://secure-email05048.blogvivi.com/29020506/keto-diet-for-beginners-tips-and-meal-plans