Telling yourself that you will under no circumstances have your preferred foods once again is not just unrealistic, but it surely may also set you up for failure. “You can have a soda and also a refill (300 calories) and still try to eat an entire meal,” Dr. Creel illustrates. https://weight-loss66284.ltfblog.com/28953046/the-5-second-trick-for-weight-loss-medication