Adho Mukha Svanasana tones all the system, by using a give attention to precise muscle groups. It supports arm, thigh, hamstring, and back again strength. Holding this stance even though concentrating on your breathing https://www.facebook.com/econopass/posts/pfbid07tmcz67MprdYmrxMTygWBuKDv1jvaWCm2sBWWePHuELpyn2KpGxUCWYtuVoJYDhnl