Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. But building back strength is super important, and the good news is, you are able to do so in lots of techniques, from bodyweight moves to those which use cost-free weights or resistance bands. https://hammerstrengthdumbbellrac56666.blogdosaga.com/30559702/dumbbell-set-and-rack-an-overview