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Adaptogenic Herbs: Natural Tension Fighters

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Adaptogens are a category of herbs that greatly enhance your body’s resilience to anxiety. They function by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal perf... https://burnoutnutrition.web.app/index.html

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