Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades with each other. (Determined by your hip mobility and hamstring overall flexibility, you might not have the capacity to bend so far about.) Gaze at the bottom a couple of inches before your feet to https://cruzbbaws.imblogs.net/82960701/the-definitive-guide-to-back-exercises-with-dumbbells