Using a Puppy leash or a dip belt, wrap across the dumbbell, dangle it in your hips, soar up about the bar. Even much easier is to put the dumbbell on the ground, stage up on to it and grab the pullup bar with your palms. Then grab the dumbbell https://dumbbell-set-and-rack23963.aboutyoublog.com/36485415/the-best-side-of-dumbbell-set-and-rack