This pose relieves tightness in the chest, shoulders, and higher back. Position a cushion or block underneath your head or shoulder for support. Maintain your arm as relaxed as you can, shifting Your system to swing your arm like a pendulum back and forth. You can also established it inside https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/