Cold h2o immersion therapy, often known as ice baths or chilly plunges, has obtained attractiveness as a highly effective Restoration process among athletes and wellness fanatics. This therapy includes immersing the human body in chilly h2o, typically among 50°F and 59°F (10°C to 15°C), for the established length of time https://cold-water-immersion-therapy.trustedstandard.com/