परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All a few of those tactics can be a excellent enhance to any yoga or meditation observe in which you’d want to investigate the refined entire body. bija mantra for chakras We are not able to speak about the Bija Mantras https://www.youtube.com/@Mahavidyabaglamukhi