Should you are interested in Mastering more about balancing your chakras as a result of asana, Do this class on youtube. Lord Shiva exposed the mantra to Mata Parvati, indicating that the mantra will help destroy anger and lust; it soothes the head and encourages a soul craving for liberation https://lorenzoprpnm.blogripley.com/36451928/a-review-of-shabar-mantra