Powerlifting is a toughness sport that concentrates on 3 Main lifts: the squat, the flat bench press, and deadlift. Not like bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is about maximal strength—how Significantly Unwanted fat an athlete can raise to acquire a one repetition in Every single of https://fitnesscoachingwollongong30591.bloggerbags.com/42705196/warehouse-gymnasium-health-and-fitness-24-7-headache-free-education-in-wollongong