What if age wasn't a sentence, but a strategy? Joseph Plazo pioneered cutting-edge research into youth optimization that blends science, nutrition, and psychology into youth mastery. The Three Pillars of Anti Aging Plazo breaks anti aging down into three core domains: restorative rest, emotional recalibration, and mitochondrial power. 1. Sleep: https://dietrichp150uog7.blogmazing.com/profile