Cognitive Restructuring: A Therapy Guide Cognitive modification is a core technique of therapy, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your emotions and behavior are https://idafpeg221690.blogars.com/37795589/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health