Numerous women face challenges with their pelvic floor area after pregnancy, due to strenuous activities or just the natural aging process. Common strengthening exercises can often be helpful, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111